Does Rest Seem Unattainable?

As summer is flying by, I would like to share thoughts on what I’ve been learning. How many of you feel stressed that your summer hasn’t been as relaxing as you’d like it to be? You were thinking now that my kids are out of their activities and schoolwork, I have a...

Building Resilience During Trying Times

How can we stay above board and have encouragement to navigate through these uncertain times? Not knowing how this pandemic will playout, can leave you in a state of fear and anxiety. What I understand is that fear many times is a false expectation, but it can appear...

What Are You Gripping In Your Hands?

From the time we are babies, we are taught to become independent and self-sufficient. It is a process that we go through each day. Each day we hope to become stronger and less dependent on others. Although being independent does make us less of a burden on others, and...