As 2020 draws to a close, it’s been difficult to focus on what has been great about the year. Our mind naturally wants to gravitate to what is missing or hard. There have been a lot of negatives this year, but you can always turn around your focus to see what has been...
Are you feeling the stress from all of the life events and where we are headed as a country, and your life is turned upside down with parenting and job concerns? I too have had intermittent periods of irritation, anxiety, hopelessness, and lack of joy that I know is...
Another year has flown by and now the holidays are upon us again! Every year I say I am going to do things differently and plan more ahead for Christmas and it doesn’t seem to happen. I am now finishing up all the loose ends before Christmas and love to send to my...
