The Gift of Your Presence This Holiday: Make it Free of Expectations

The Gift of Your Presence This Holiday: Make it Free of Expectations

Tis the season to be jolly.  But why is it that many of us don’t experience that feeling? We may have losses that have kept us stuck in grief. We might have expectations that aren’t getting met from family members. Or we just feel stressed from getting everything done...
Experiencing Joy During the Holidays

Experiencing Joy During the Holidays

I am aware that this time of year brings up heightened emotions. I usually experience it first-hand as my emotions usually get a little more on edge.  I can empathize with those who find it hard to deal with family members this time of year. In addition, many have...