What to Do When Everything Hits the Fan
The expression when it rains it pours is pertinent to many of us when so many difficulties hit at once. How do we navigate through things when everything goes wrong? It’s easy to get into a catastrophizing mode of thinking everything is doomed. Much of what we learn...Isolation Can Lead to Irritation
I have discovered recently that being isolated from social contact has left me feeling quite irritated. Also, all of the restrictions of wearing a mask, having to take my temperature, not to mention walking 6 feet apart from everyone has left me even more agitated....
Silence Our Inner Critic
I can’t believe its June already! As spring winds down with graduations, and kids out of school, it’s a time to kick back and slow down a little. I am always aware of how many activities come to a close such as the multiple group studies that take a break for the...