The expression when it rains it pours is pertinent to many of us when so many difficulties hit at once. How do we navigate through things when everything goes wrong? It’s easy to get into a catastrophizing mode of thinking everything is doomed. Much of what we learn...
As 2020 draws to a close, it’s been difficult to focus on what has been great about the year. Our mind naturally wants to gravitate to what is missing or hard. There have been a lot of negatives this year, but you can always turn around your focus to see what has been...
