I can’t believe we’re into the fall season with the leaves turning and temperatures falling. It’s a time when schedules and commitments come back onto the calendar and things start back up before the holidays. Are you feeling unnoticed and left behind longing for...
We all have some moments of self-condemning thoughts, but some of us reside there more than others. If we air on the side of perfectionism, it can literally keep us bound up in either being hard on ourselves or critical of others. That critical spirit can raise its...
As 2020 draws to a close, it’s been difficult to focus on what has been great about the year. Our mind naturally wants to gravitate to what is missing or hard. There have been a lot of negatives this year, but you can always turn around your focus to see what has been...
Rather than New Years’ resolutions, I have a strong belief that I don’t want to start off the new year with anything that has been limiting me from living peacefully within myself. You might be carrying resentments, fear, shame, anger, lack of forgiveness, or just not...
As the school year wraps up and the activities of the spring come to a close, its time to kick back and focus on nurturing yourself. Learning how to be more compassionate with yourself isn’t something that most of us do very easily. When I talk to people I am...
