I have been so saddened and somewhat perplexed with the recent death of Robin Williams. How could someone who was loved by so many be faced with inner turmoil that would cause him to take his life? I know each of us might have had fleeting moments of intense feelings where we might have thought I don’t really want to be here. What I know about depression is it affects a large amount of people and many don’t realize there is hope for those who are experiencing it. The statistics show that over 19 million adults each year, yet this common disease is often misunderstood or misdiagnosed.
Many don’t reach out since they are enveloped by these feelings that seem to control them so intensely. When feelings are held within they tend to get amplified and feel so big that sometimes the only choice a person feels is to put an end to them by either overdosing on pills in an attempt to take their life. Some may get caught up in an addiction, others may take the latest medication, but much of this can mask the feelings. They may temporarily feel better, but it tends to come back.
Some may think that I will always have a chemical imbalance due to my genetic background. Others may say I am prone to negative thoughts because that’s how I have always been. What I know that even with the best of treatments people can still struggle with depression. There are things you can make a part of your lifestyle that will help, but ultimately it may be a spiritual problem.
When we feel disconnected to ourselves, God (or the God of our own understanding), we may feel empty and hopelessness can set in. We may not feel a connection with life and a purpose for why are we here. In addition, burdens of finances, health failing, or relationship discord can many times cause enough emotional stress to take us over the edge.
So if you are struggling with any of the common symptoms such as hopelessness, low self-esteem, fatigue, and sleeplessness, start taking notice of things you can do before it takes a hold of you.
Strategies that will help:
- Find a safe place to share with others what’s going on with you.
- Regularly assess any resentments, anger, or fears.
- Surrender to those circumstances that are out of your control.
- Work with your thoughts so don’t get into all or nothing thinking
- Release negative feelings by embracing them rather then stuffing.
- Watch your sugar intake. Too much sugar can throw the blood sugar out of balance leading to anxiety.
- And lastly- Be grateful!
Over the last month, I have practiced focusing in the morning in my quiet time things I am grateful for. It’s amazing how it will turn around how you feel. So get the help if you may think you are struggling with depression before it takes you over!
Suzanne B. Simpson, Licensed Therapist